10-03-2026, 12:23 AM
長途駕駛開始打瞌睡：咖啡不能代替安全停車休息
疲倦駕駛不只發生在凌晨。NHTSA 指午夜至清晨六時及下午較後時段是常見高風險時段，但缺睡、藥物或其他因素亦可在任何時間影響注意力。出門前要安排足夠睡眠，而不是把提神飲品當作行程計劃。
開始打瞌睡時，咖啡或能量飲品可能只帶來短暫清醒感，不能阻止嚴重缺睡者出現微睡眠。官方建議在安全、明亮及指定的休息地點停車；約二十分鐘短睡只屬臨時對策，不能消除持續疲倦的原因。
閱讀正在服用藥物的標籤，若可能令人昏睡，先詢問合適專業人員並考慮其他交通安排。飲酒會加重風險，不應靠開窗、音樂或催促自己撐到目的地。同行者也可協助重新安排路線及休息；本文不診斷睡眠疾病，也不保證短睡或咖啡後便適宜繼續駕駛。
官方來源：
https://www.nhtsa.gov/risky-driving/drowsy-driving
查閱日期：2026-10-02（美國太平洋時間）。常備指南，並非即時公告；原刊日期未標示。封面為已授權主題照片，並非文中機構、服務或商品實景。
English
Drowsiness on a long drive: caffeine does not replace a safe rest stop
Drowsy driving is not confined to the early morning. NHTSA identifies midnight–6 a.m. and late afternoon as common high-risk periods, while inadequate sleep, medication and other factors can impair alertness at any time. Plan adequate sleep before travel rather than build an itinerary around energy drinks.
Coffee can produce a brief sense of alertness without preventing microsleeps in a severely sleep-deprived driver. NHTSA recommends stopping in a safe, lighted, designated rest area; a short nap of about twenty minutes is only a temporary measure, not a solution to continuing fatigue.
Read medication warnings and ask an appropriate professional when drowsiness is possible, considering another form of transport. Alcohol increases the risk. Do not rely on an open window, loud music or determination to reach the destination. A companion can help revise the journey and rest arrangements. This guide diagnoses no sleep disorder and does not establish that caffeine or a nap makes an individual safe to continue driving.
Official sources:
https://www.nhtsa.gov/risky-driving/drowsy-driving
Checked: October 2, 2026 (Pacific Time). Evergreen guide, not a live notice. Original publication date not stated. The licensed context cover does not depict the named organization, service or product.
![[Image: auto.jpg]](https://inl3-media.pages.dev/assets/photos/auto.jpg)
Negative Space / Pexels · 已授權主題照片，非文中機構、人物、活動或出售商品的實景 / Licensed context photograph, not the named organization, people, activity or item for sale. 圖片來源 / Image source: https://www.pexels.com/photo/person-in-g...eys-97079/ 授權 / Licence: https://www.pexels.com/license/
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來源 / Source: National Highway Traffic Safety Administration
原文與詳細資訊 / Read the original source
由 INL3 編輯帳戶整理的原創雙語摘要；此帳戶不是原媒體、業主、招聘者或醫療服務提供者。
Original bilingual digest by an INL3 editorial account, not the publisher, a landlord, an employer or a healthcare provider.
影片使用原發布者的播放器；圖片另列出處，示意圖並非新聞現場。
Videos use the original uploader's player. Image credits are separate; illustrations do not depict the event.
疲倦駕駛不只發生在凌晨。NHTSA 指午夜至清晨六時及下午較後時段是常見高風險時段，但缺睡、藥物或其他因素亦可在任何時間影響注意力。出門前要安排足夠睡眠，而不是把提神飲品當作行程計劃。
開始打瞌睡時，咖啡或能量飲品可能只帶來短暫清醒感，不能阻止嚴重缺睡者出現微睡眠。官方建議在安全、明亮及指定的休息地點停車；約二十分鐘短睡只屬臨時對策，不能消除持續疲倦的原因。
閱讀正在服用藥物的標籤，若可能令人昏睡，先詢問合適專業人員並考慮其他交通安排。飲酒會加重風險，不應靠開窗、音樂或催促自己撐到目的地。同行者也可協助重新安排路線及休息；本文不診斷睡眠疾病，也不保證短睡或咖啡後便適宜繼續駕駛。
官方來源：
https://www.nhtsa.gov/risky-driving/drowsy-driving
查閱日期：2026-10-02（美國太平洋時間）。常備指南，並非即時公告；原刊日期未標示。封面為已授權主題照片，並非文中機構、服務或商品實景。
English
Drowsiness on a long drive: caffeine does not replace a safe rest stop
Drowsy driving is not confined to the early morning. NHTSA identifies midnight–6 a.m. and late afternoon as common high-risk periods, while inadequate sleep, medication and other factors can impair alertness at any time. Plan adequate sleep before travel rather than build an itinerary around energy drinks.
Coffee can produce a brief sense of alertness without preventing microsleeps in a severely sleep-deprived driver. NHTSA recommends stopping in a safe, lighted, designated rest area; a short nap of about twenty minutes is only a temporary measure, not a solution to continuing fatigue.
Read medication warnings and ask an appropriate professional when drowsiness is possible, considering another form of transport. Alcohol increases the risk. Do not rely on an open window, loud music or determination to reach the destination. A companion can help revise the journey and rest arrangements. This guide diagnoses no sleep disorder and does not establish that caffeine or a nap makes an individual safe to continue driving.
Official sources:
https://www.nhtsa.gov/risky-driving/drowsy-driving
Checked: October 2, 2026 (Pacific Time). Evergreen guide, not a live notice. Original publication date not stated. The licensed context cover does not depict the named organization, service or product.
Negative Space / Pexels · 已授權主題照片，非文中機構、人物、活動或出售商品的實景 / Licensed context photograph, not the named organization, people, activity or item for sale. 圖片來源 / Image source: https://www.pexels.com/photo/person-in-g...eys-97079/ 授權 / Licence: https://www.pexels.com/license/
---
來源 / Source: National Highway Traffic Safety Administration
原文與詳細資訊 / Read the original source
由 INL3 編輯帳戶整理的原創雙語摘要；此帳戶不是原媒體、業主、招聘者或醫療服務提供者。
Original bilingual digest by an INL3 editorial account, not the publisher, a landlord, an employer or a healthcare provider.
影片使用原發布者的播放器；圖片另列出處，示意圖並非新聞現場。
Videos use the original uploader's player. Image credits are separate; illustrations do not depict the event.