導航、訊息與飲食：上路前先減少分心操作 | Navigation, messages and food: reduce distracting tasks befo - Printable Version +- INL3 Community | 中英生活社群 (https://inl3.com) +-- Forum: 美國 | United States (https://inl3.com/forumdisplay.php?fid=1) +--- Forum: 買車與汽車 | Cars & motoring (https://inl3.com/forumdisplay.php?fid=7) +--- Thread: 導航、訊息與飲食：上路前先減少分心操作 | Navigation, messages and food: reduce distracting tasks befo (/showthread.php?tid=1196)

導航、訊息與飲食：上路前先減少分心操作 | Navigation, messages and food: reduce distracting tasks befo - INL3 汽車新聞台 - 10-03-2026 導航、訊息與飲食：上路前先減少分心操作 分心駕駛不只等於手持電話。NHTSA 把發訊息、飲食、與乘客交談，以及操作導航或音響等會分散駕駛注意力的行為，一併列為風險。沒有碰手機，不代表一定能專注路面。 出發前先設定路線、音量及必要安排；需要改路、讀訊息或處理食物時，應先找安全合法的位置停車，而不是邊行車邊完成。可請乘客協助，但乘客不應向司機展示螢幕或要求立即回覆。家長及有經驗的駕駛者也應以身作則，不一邊勸年輕人一邊自己分心。 各州對電話和其他分心行為的法規、年齡限制及罰則不同，應查駕駛所在地的規定。這份安全指南不是全國統一罰款表，也不把免提裝置當作沒有風險的保證。重點是減少需要移開視線、雙手或注意力的事情，讓途中真正的交通判斷優先。 官方來源： https://www.nhtsa.gov/risky-driving/distracted-driving 查閱日期：2026-10-02（美國太平洋時間）。常備指南，並非即時公告；原刊日期未標示。封面為已授權主題照片，並非文中機構、服務或商品實景。 English Navigation, messages and food: reduce distracting tasks before driving Distracted driving is broader than holding a phone. NHTSA includes messaging, eating, drinking, talking with passengers and operating navigation or audio equipment when these divert attention. Keeping a phone untouched does not by itself establish full attention to the road. Set the route, volume and necessary arrangements before leaving. If a change, message or food needs attention, find a safe and lawful place to stop instead of completing the task while moving. Passengers can assist without presenting screens to the driver or demanding an immediate response. Parents and experienced drivers should demonstrate the behavior they expect from younger motorists. States set different rules, age restrictions and penalties for phone use and other distractions. Check the jurisdiction where you will drive. This is not a nationwide fine schedule, and hands-free equipment is not a guarantee of risk-free use. Reduce tasks that draw eyes, hands or attention away so decisions about actual traffic remain the priority throughout the journey. Official sources: https://www.nhtsa.gov/risky-driving/distracted-driving Checked: October 2, 2026 (Pacific Time). Evergreen guide, not a live notice. Original publication date not stated. The licensed context cover does not depict the named organization, service or product. Negative Space / Pexels · 已授權主題照片，非文中機構、人物、活動或出售商品的實景 / Licensed context photograph, not the named organization, people, activity or item for sale. 圖片來源 / Image source: https://www.pexels.com/photo/person-in-grey-shirt-handing-keys-97079/ 授權 / Licence: https://www.pexels.com/license/ --- 來源 / Source: National Highway Traffic Safety Administration 原文與詳細資訊 / Read the original source 由 INL3 編輯帳戶整理的原創雙語摘要；此帳戶不是原媒體、業主、招聘者或醫療服務提供者。 Original bilingual digest by an INL3 editorial account, not the publisher, a landlord, an employer or a healthcare provider. 影片使用原發布者的播放器；圖片另列出處，示意圖並非新聞現場。 Videos use the original uploader's player. Image credits are separate; illustrations do not depict the event.